USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach ‘Efo’ basically means vegetable leaves and ‘Efo-riro’ is a traditional Nigerian stew made with leaves. 3. Save my name, email, and website in this browser for the next time I comment. Let it cook on medium heat for 10-15 minutes. 2. We also use third-party cookies that help us analyze and understand how you use this website. Hi - My name is Jen Sim and I'm a food fanatic. Surely we do not want a watery stew nor a a very dry one. It is mandatory to procure user consent prior to running these cookies on your website. This delicious west African stew (efo riro soup) is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients.

6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. It’s a dish, he says, that rewards improvisation. how to make efo riro with tomatoes. Finally, add 4 bunches of spinach and lower the heat to a simmer. Easy efo riro recipe for this weekend. My favourite green vegetables for efo are … Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] Ingredients. Your email address will not be published. 2 big Tatashe( peppers) Handful Scotch Bonnet Pepper. 2 fresh Tomatoes. Efo riro is a nutritious vegetable soup made from green leafy vegetables such as spinach and condiments. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. When I got to the market to buy the. I love cooking, creating recipes and food photography. Even though the old recipe is good as it is, I have updated it a bit and I can tell you that this efo riro soup will bring everyone … 5-6 pieces fresh or dry prawn. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe I preserved all the flavors in the soup by doing little things. (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) So I grinded mine with the hand grinder, manual blender, all join . When it comes to adding flavour to efo riro you have 3 options. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. If you want the authentic Efo Riro, you should add tomatoes to yours but I don t like tomatoes in any soup that I ll use to eat eba, semolina, pounded yam and other fufu recipes . Here are the ingredients for making efo riro, I think it would take a little over 1 hour for preparing the ingredients and then the actual cooking. 1 whole medium size Onion. Thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory recipe. Enjoy my offering. 5-6 pieces fresh or dry prawn. You can store leftover efo riro in the fridge for up to a week in an air tight container. How to Make Nigerian Beef and Chicken Stew, How to Make Nigerian Puff Puff with Pepper. Also, season all the assorted meat and stockfish with adequate salt, one seasoning cube, chopped onions and boil until they are soft. This website uses cookies to improve your experience while you navigate through the website. If you want to decrease the heat then use 1/2 a scotch bonnet. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Reply. c’mon and excite your palate with this spicy soup . Cook for a few minutes and put off the heat. Follow me as I show you how to prepare your ego riro in few steps: First, blend one onion bulb along with tomatoes, garlic, red bell pepper(tatashe) and red pepper (Ata rodo), and put them aside after blending. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Get two whole bunches of Efo soko also known as Spinach leaf. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Serve the efo riro … 4 Red bell peppers (Tatashe) 1 medium onion bulb; 2-3 Scotch Bonnet (Ata rodo) Method: Firstly, slice all the above-listed ingredients and combine in a blender and … Easy efo riro recipe for this weekend. Cooking Stage. This soup tastes as amazing as it looks. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Required fields are marked *. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Detailed recipe. If you are looking to customise your meal, you can choose what kind of meat you want to add. It is a traditional vegetable soup that has been a major player in Yoruba people’s(home and abroad) kitchen throughout the years. Just Peppers, tatashe and plenty onions. The base is made with red … Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. from Yorubaland and has now been accepted by other tribes. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. May 2019. By clicking “Accept”, you consent to the use of ALL the cookies. So today here is your Efo Riro that has the right balance of liquid. All you need to use are Bell peppers and Scotch bonnets. … 4. You can also add a bunch or two of ugwu or bitter leaf to efo riro. In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper. Remove the water after about 2 minutes and drain any excess water. This traditional Yoruba soup is usually cooked with meat, fish, a … You can make it with any protein of choice, or leave it out for a vegetarian option. No tomatoes. Also, get 5 pieces of red pepper (Ata rodo) Then, get 3 pieces of Red bell pepper also called Tatashe If you like, you can also get 2 pieces of tomatoes. So, here is a full Efo Riro recipe that you can use for your own cooking needs. Nigerian Spinach Stew, commonly known as Efo Riro, is a delectable combination of spinach sauteed in palm oil and blended tomatoes and peppers and spiced with traditional ingredients like ground crayfish and iru (fermented locust beans). Efo riro can be swerved with different types of swallow e.g. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. ... although … You will also need blended crayfish at least 2 tablespoons. I like to add a little bit of each ingredient to create a rich delicious flavour. The only changes I made to this recipe are that I used a different kind of meat, yellow bell pepper and added uziza leaves. c’mon and excite your palate with this spicy soup . One secret to Efo riro is keeping it drip free and it is quite easy. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. Also, to get the best out of Efo Riro, you need to use Palm Oil. Location Created: Ashake's Kitchen, Maraba, Nasarawa State. Ever wondered how to make efo riro? Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Pour your palm oil into a pot and place on heat, fry the sliced onions for some seconds, don’t let it get burnt. This spicy, savory soup can be eaten with either pounded yam, Amala, Elubo, Fufu (akpu), Eba or Tuwo Shinkafa .It also blends absolutely well with boiled rice, plantains or yams. It’s one of my favourite Nigerian dishes. The condiments may include tomatoes, paprika, peppers, ginger, onion. It is nutritious and delicious. Serve and enjoy! In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. Learn how your comment data is processed. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. You will note that the smoked fish is dry and tough, so first wash it with warm water to clean any dirt in it, then put the smoked fish into the meat and stockfish you are boiling on the heat so that the smoked fish can absorb some flavor from the stock. Get Assorted meat or simply cow meat depending on your budget. Just before we proceed to the final stage, taste the sauce now to see if the taste is balanced, if it is, then you don’t need to add more salt or seasoning cube, but if not, carefully add a little more salt and seasoning cube for proper taste. At simshomekitchen you'll find all of my favourite hearty, healthy and easy recipes. Efo riro ! Rate This Recipe: 0. Surely we do not want a watery stew nor a a very dry one. Steps to make Vegetable soup (Efo riro) : Wash beef and kpomo, season and cook till it's soft.. Bunmi George says: November 30, 2016 at 7:56 pm I agree i love to add the local short peppers called Shombo it also helps with the color. Efo is the traditional African wild spinach. You can take anything away from us but you can’t take efo-riro from us. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. So basically, Efo riro simply means ”stirred leafy vegetable”. It is a little bit similar to the popular edikaikong soup, the difference is the use of tomatoes and few other Yoruba local ingredients, although some people choose to avoid tomatoes for personal reason but I think it is very necessary. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. Jan 29, 2014 - Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Note that you are to add just 5 tables spoons of the stock into the sauce in order to prevent the soup from getting watery. As a matter of fact it's ranked according to the various assorted meats and fish you used in making the efo riro. Typical efo riro is made with no tomatoes and shouldn’t be watery. Reply. 1 bunch Shoko. Niyi Okuboyejo makes his efo riro with turkey and yams, but you should feel free to experiment. The goat meat is either pre-boiled or fried with spices ans salted to taste. Very nutritious and tasty. I came to the Bronx to learn how to make efo riro, a stew of leafy greens cooked in a savory tomato-pepper sauce, native to the Yoruba people of southwestern Nigeria. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). The goat meat is either pre-boiled or fried with spices ans salted to taste. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe This is one of my favourite soup and i don’t get tired of eating it. No! As soon as you have added your vegetables, put the burner in low heat, and don’t let the vegetable cook for too long so as not to lose the nutritional value.

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Ingredient below is what will be stored in your browser only with your consent introduction as it 's according. Your onions and the method with which I cooked my meat helped to add a or.

efo riro with tomatoes 2021